This guy rules. He is a hand farter:
Iron Maiden - The Trooper: http://www.youtube.com/watch?v=S1WKYmx4i1Q
Frank Zappa - Peaches and regalia: http://www.youtube.com/watch?v=wyN5FhcU-tU
Semper Fidelis: http://www.youtube.com/watch?v=kOzeVPKm3EM
I am a bit concerned, today it is really hot and it is supposed to be just the beginning. How hot will it be in a couple of months. Nothing much you can do about it really. If faith descides to cook the humans on this earth it is nothing they can do about it, nothing more than a dog locked in a car that is placed in direct sunlight on a hot day.
I am going to show up at a party in a couple of hours. This is a theme party so this creates a lot of stress in my small brain. But I guess I have to be glad they wanted to invite a sour camel like me at all.
Last if your training program went down the toilet, and you did not get those abs you wanted before the summer. Here’s some tips for ya’all: http://youtube.com/watch?v=7pVmmsuuc5U
I am recovering from the 4 day nasty sickness. It is great to feel healthy again.
In between I am reading a J. D. Rockefeller biography that is rather long, around 680 pages, and that I never can seem to get through. But I am getting close to the end.
As a youth, Rockefeller allegedly said that his two great ambitions were to make $100,000 and to live 100 years.
He died 97 years old, two months short of 98. So you can reach any goals if you are persistent. According to the biography he was very strict with himself, having a special routine every day and very conscious what he ate so he did not upset his stomach. His business was also run very strictly. So all around very strict.
Sick this weekend.
Being sick is not a great way to spend the precious weekend.
Today I saw a guy that was exercising, he was running up the road. When he got to a roundabout he started running out from the side walk and into the road where the cars where driving. He would lose too much time if he went on the sidewalks. So he had to run where the cars where driving. The car that was right behind him used the horn on him.
I am still much off the cola wagon. The only side effect I have noticed is a thumping of the blood vein on the side of my head. I also have noticed a recurrence of slight headache.
It is Wednesday and
I am still off the cola wagon.
Last sip was Sunday, but that was a really small sip. I can’t remember if I drank any or how much cola on Saturday.
There is sometimes a need to boost myself with a cola, but I have resisted. The clue is then to eat something else, or drink some sparkling water.
So does it feel better? When you are high on sugar, it feels great, but then after a while comes the crash when the sugar goes away. Then you have to shoot yourself up again. Off the cola wagon it feel something in between all the time, there is no high, there is no crash, some average feeling all the time. Kind of like a robot has it that does not feel anything.
There have been almost two days without much cola or other sugar drink.
Sunday I only drank about 100 ml - a little bit in the bottom of a glass. Today nothing.
I have looked at the web on some dieting pages, that if you have a steady weight and drink 0,5-1 liter full sugar cola per day (200-400 kcal), you can take off about 1-0,5 kg a week if you cut those sugar drinks , and this is without doing any excercise. Of course you need something else to compensate, most preferably healthy food or you can fade out.
So I am going to try drink as little as possible sugar drinks the next couple of weeks. I suspect it will be a bit hard, like quiting smoking. But I will eat plenty of other regular, hopefully normal healthy food.
Also maybe have a few quick sprints around the block every other day.
I have also bought a yoga ball. You should too. It is cool even if it looks a bit girly.
So maybe it is possible to lose 5 kg in a month if being a complete Nazi. I am not planning to starve in any way. Just more healthy food, and a little bit of excerise.
This summer there is a rule against showing man boobs! If you have them you have to keep your shirt on.
Friday I saw two people outside walking. It was kinda nice weather, it had just become a blue sky after several days of cloudy weather. They where both wearing thick jackets, and the woman was wearing a skiers hat, that covered the ears.
For these people it was obviously still winter, and they thought it could start getting cold any moment, and the nice weather was just something passing by.
I was just walking around without a jacket, and it was just right.
Today, Monday I saw two girls laying in their back yard in bikinis. Very nice. They were desperate for the late day’s sun. It is summer.
There was a small decisive victory today.
I got accepted for a new job today and I think it will be good.
Even if you have grown tired of the current deal, after a while you have become accustomed to it. You know the people a bit, you know what the day will bring good or bad.
Then you wonder what will come, and you have to start on a blank page for a number of things.
All these things have to be dropped in a moments notice, if you can get a better deal. You have to be selfish and think what is best for yourself in the long run.
I think you owe it to yourself to reach your full potential even if it takes a lot to get there. It will require that you are ruthless to yourself at times.
I am for ever grateful to my allies, the people that have fought for my cause. Enemies that have opposed me will be forgotten for ever.
Don’t get infected with the get fat virus.
http://tv.hegnar.no/index.php?mode=video&vid=5105&q=mid&prop=4:3
* You can get infected as easily as with a cold.
* If you get fat with this virus you will be fat for the rest of your life, you can diet, but you will not loose fat as easily, and you will likely struggle with it for the rest of you life.
* If you get infected you should prevent gaining fat, watch your diet, exercise etc, but as I understand you are kinda doomed once you get it.
* You can’t catch the fat virus from fat people, it will by then be long gone.
* Stay away from people who has a cold.
Good news for me that don’t get sick very often. Bad news for people that often get sick.