Up Battle

If I am going to do something I think that it must be repeated within every 3 days or else it will be very difficult to get started again. Motivation, energy, losing your thread of thought etc.

For each day that goes by it gets harder to get started again. On day 4 for it will be just as hard as if taken two weeks off.

Is this a general rule for all human beings I don’t know.

I can only speak for myself. I think it works for training, projects and so on.